Preparing for a smooth and empowering labor is essential, which is why we offer specialized asanas (yoga poses) designed to prepare a woman's body for childbirth. These asanas focus on strengthening the muscles, increasing flexibility, and promoting relaxation to ensure an easier labor experience.

Hormonal balance is crucial during pregnancy, and we incorporate mudras (hand gestures) and pranayamas (breathing exercises) specifically designed to achieve this equilibrium. These practices help regulate hormones, reduce stress, and create a harmonious environment for both the mother and baby.

Our comprehensive 3-month program includes detox kriyas (cleansing techniques) that prepare both partners for conception. By cleansing the body of toxins and rejuvenating the reproductive system, we enhance the chances of successful conception and create a healthy foundation for pregnancy.

Meditations and chantings play a vital role in the Garbhasankar practice, aimed at promoting the healthy growth of the baby and keeping the mother calm and centered. These practices have a profound impact on the overall well-being of both mother and baby, fostering a positive and peaceful environment.

We understand the importance of a balanced diet and lifestyle during pregnancy. Our expert team provides personalized guidance on diet and lifestyle enhancements that aim to support the mother's overall health and optimize the baby's physical, mental, and emotional development.

After giving birth, it's crucial to prioritize postnatal care. Our 6-month program for postnatal yoga focuses on assisting mothers in recovering and reconnecting with their bodies after childbirth. We provide specialized yoga exercises and techniques to promote healing, strengthen core muscles, and restore energy levels.